Focusing on what you CAN control, rather than obsessing over what you CAN'T control, is the best way to reduce pre-op anxiety. My best advice is to start reading all the jaw surgery blogs, cue up the Youtube videos, open an Amazon cart and start saving products, join several jaw surgery post-op support Facebook groups, and start making those lists! 

 

The more you can mentally and physically prepare for your surgery, the better.

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My hope is that the blog posts below make your journey a little easier. If you have any questions or want to work with me, don't hesitate to reach out!

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You can do this.

 

xoxo,

 

Monica, the Jaw Surgery Dietitian